The trainer like that can improve your skills on working with a ball. It is an useful for those who needs in daily practice with a ball. This Kick Trainer is made up of high quality neoprene. The kicker supplied with adjustable padded waist belt and fully adjustable elastic cord. It stretches up to 5 mtr. A customer can use easily soccer ball sizes such as 3, 4 and 5. The product comes in a branded bag. A ball is not included.